How to Prevent Blood Clots With Vitamin E

A blood clot forms once the blood becomes stagnant. 2 types of blood clots form when there is damage to the blood vessel lining. One type of blood clot forms within an artery. The other type of blood clot forms inside a vein. One way to prevent the formation of blood clots is to implement vitamin E into your daily regime. You can accomplish this by eating a diet rich in vitamin E and you can also take vitamin E supplements. Researchers believe vitamin E helps prevent dangerous blood clots from forming which can lead to heart attacks or venous thromboembolism. Learn how you can implement vitamin E into your diet so you can stop blood clots from taking form.

Eat a bowl of whole grain cereal or fortified cereal for breakfast. Food with whole grains contains a significant amount of vitamin E.

Consume fish, poultry or any other lean meats for lunch. This can be turkey, roast beef, ham or pastrami. Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin E for lunch.

Prepare a nice salad for dinner. Use eggs, black beans and nuts, along with broccoli, to give your body adequate amounts of vitamin E.

Use vegetable oils to bake, broil and fry foods. These oils include safflower oil, wheat germ oil and sunflower oil, among many others. Vegetable oils have a solid amount of vitamin E in them. Check the labels to make sure the brands you use are low in saturated fats, trans fats and cholesterol.

Snack on nuts. Replace high fat candy bars and junk foods with unsalted nuts. Nuts like almonds and filberts contain the highest amount of vitamin E out of all of the nuts.